Irish Blood, Irish Heart

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Elizabeth; The Academy; USA


theirishdancingdiaries:

I promised to make this post about 300 years ago, but all of these stretches and workouts were taken from the McGing pilates instructor Jackie who works for the Cincinnati ballet, Wellington Orthopedic, and has been on tour with Irish dance shows before as a trainer! This is what I do to help my…

(Source: pointtoesforwhat)